Available in English and Dutch / Verkrijgbaar in het Engels en Nederlands


Nederlandse versie klik hier



Transform Your Health with The Mediterranean Blueprint


If you’re ready to unlock a healthier, more vibrant life, The Mediterranean Blueprint is your ultimate guide. This is not a diet—it’s a lifestyle that has proven its benefits for over a thousand years.

I’m Miguel Franco, a former chef, health consultant, and passionate golf coach.

After struggling with type 2 diabetes, high cholesterol, and weight gain, I discovered the transformative power of the Mediterranean lifestyle. In just 2.5 months, I lost over 20 kg, reversed my diabetes, boosted my energy levels, and drastically reduced my stress. Along the way, I found inner peace and balance in both mind and body, learning how to thrive even on busy workdays and during social events.


Now, as an expert in this lifestyle, I’ve modernized its principles to fit today’s fast-paced world.

With The Mediterranean Blueprint, I’ll show you how to:

  • Achieve fast, sustainable weight loss and maintain your ideal weight for life.
  • Improve your gut health, sleep quality, and overall vitality, adding years to your life.
  • Start having better Sex.
  • Cook from scratch with fresh, simple ingredients that are both nutritious and delicious.
  • Master food shopping to make healthy eating easy and enjoyable.
  • Reduce stress and find balance in your daily routine, even with a busy lifestyle.


This book is packed with practical tips, meal plans, easy recipes, and insights from my personal health transformation. Whether you’re aiming to perform better in sports, boost your energy, or simply enjoy life to the fullest, this lifestyle will get you there.


Why The Mediterranean Blueprint Works

  • Not a Diet: Forget restrictions and short-term fixes. This is a sustainable way of living that prioritizes your health and happiness.
  • Scientifically Proven: Rooted in centuries of proven health benefits, the Mediterranean lifestyle is one of the most effective ways to achieve optimal wellness.
  • Deliciously Simple: The food is easy to prepare, full of flavor, and designed to nourish both your body and soul.


By adopting this lifestyle, you’ll gain more energy, clarity, and vitality to truly enjoy every moment. If you’re ready to take control of your health, this book is your first step toward living your best life.

Don’t wait to feel better, look better, and live better.

Start your transformation today with The Mediterranean Blueprint.


Backed by Science and Trusted Organizations

The Mediterranean Blueprint is not just another lifestyle book—it’s rooted in a way of living that has been endorsed and supported by leading health organizations and professionals worldwide.


  • World Health Organization (WHO): Recognizes the Mediterranean diet as one of the healthiest dietary patterns globally.
  • Diabetes Associations: Proven benefits in managing and preventing type 2 diabetes.
  • Heart Health Foundations: Widely recommended for improving cardiovascular health and reducing risk factors like high cholesterol.
  • Nutritionists and Dietitians: Praised for its balance, flexibility, and emphasis on whole, fresh ingredients.


These principles can transform your health, elevate your athletic performance, and improve your overall quality of life.


The Mediterranean Blueprint is available in three formats: E-Book, Paperback, and Hardcover in English and Dutch.


Voor Nederlands klik hier


Purchase Now
Get the E-Book version of The Mediterranean BluePrint directly from this website at a lower price than on Amazon.


Click one of the buttons below and choose the version that suits you best!